MAKE IT PERSONAL
Ready to get fit? Work with a certified YMCA Personal Trainer at our Stowe and Warlick Family YMCA locations. Everyone can benefit from working with our certified Personal Trainers, no matter their age or fitness level. If you have any questions or want to accommodate your preferred training day, contact any of our Ys!
Training available for ages 12 and up
Training available for members and non-members
Free consultation with a personal trainer of your choice
PERSONAL TRAINING PRICING
All YMCA personal training packages begin with a consultation that includes an assessment to determine your conditions and limitations. Each program is tailored to the individual, focusing on your unique personal goals with one of our nationally accredited trainers.
Individual Pricing
| INDIVIDUAL PRICING FOR YMCA MEMBERS | NON-MEMBERS |
|---|---|
| (1) 45-Minute Session: $50 | $55 |
| (1) 60-Minute Session: $60 | $65 |
| (6) 45-Minute Sessions: $250 | $320 |
| (6) 60-Minute Session: $282 | $350 |
| (12) 45-Minute Sessions: $445 | $580 |
| (12) 60-Minute Session: $500 | $640 |
Two Person Pricing
| TWO PERSON PRICING FOR YMCA MEMBERS | NON-MEMBERS |
|---|---|
| (1) 45-Minute Session: $90 | $100 |
| (1) 60-Minute Session: $110 | $120 |
| (6) 45-Minute Sessions: $440 | $490 |
| (6) 60-Minute Session: $468 | $530 |
| (12) 45-Minute Sessions: $820 | $940 |
| (12) 60-Minute Session: $870 | $985 |
Monthly Package Pricing Option
(2) 45-Minute sessions per week: $255 per month*
This option is only available to YMCA Members and must commit to a minimum of 3 months.
Package Value: A total of 8 sessions per month for just $5 more than (6) 45-minute sessions package!
WOMEN IN THE WEIGHT ROOM
Looking to achieve your fitness goals but do not know where to start?
Women in the Weight Room is designed specifically for women interested in strength training and eager to learn about free weights and machines. You will be taken through basic total body weight training workout that you can feel comfortable coming back to and doing on your own. You will see huge increases in strength and endurance. Personal Trainers will focus on mobility, bodyweight strength, and all aspects of weight training (barbell, free weights and machines). Come lift with us!
Offered only at the Stowe Family YMCA.
PRICING
(1) 60-Minute session | YMCA Member $7 per session | Program Participant $17 per session
(6) 60-Minute sessions | YMCA Member $30 per session | Program Participant $60 per session
(12) 60-Minute sessions | YMCA Member $60 per session | Program Participant $90 per session
Available to YMCA Members and Program Participants.
LES MILLS STRENGTH DEVELOPMENT
LESMILLS Strength Development is the first of a brand-new series of innovative workouts. Whether new to lifting or a seasoned pro, LES MILLS Strength Development will build muscle, improve technique, and grow member confidence so they can train more powerfully in the studio and on the gym floor. Aimed at those wanting to get stronger, LES MILLS Strength Development is a sequence of 12 x 45-minute progressive workouts.
Offered only at the Stowe Family YMCA.
PRICING
(1) 45-Minute session | YMCA Member $7 per session | Program Participant $17 per session
(6) 45-Minute sessions | YMCA Member $36 per session | Program Participant $90 per session
(12) 45-Minute sessions | YMCA Member $66 per session | Program Participant $144 per session
(24) 45-Minute sessions | YMCA Member $120 per session | Program Participant $180 per session
Available to YMCA Members and Program Participants.
NEW CLIENTS ONLY
SPECIAL INTRODUCTORY OFFER: 3 Sessions for $179*
We know that 3 Personal Training sessions will kick start your healthy lifestyle intentions so we’ve created a one-time offer to get you started. This introductory offer includes:
• Three, 1-hour Personal Training Sessions
• FREE Assessment
• Choice of Trainer
*Offer valid for Gaston County Family YMCA members only. Personal Training services are available at the Stowe and Warlick Family YMCA locations. Limit to one-time purchases for new clients only. This package deal can only be purchased once by a person for personal use.
EXCLUSIVE NUTRITION PROGRAM OFFER
FOR WARLICK PERSONAL TRAINING CLIENTS
Are you a Personal Training Client at the Warlick Y? Are ready to take your fitness journey to the next level? The Warlick Family YMCA has an incredible offer just for you! As a valued member of the Warlick Personal Training family, we're thrilled to present a limited-time promotion that's tailored to your needs.
When you begin your journey with Nutriion Healthworks through thte Warlick YMCA, you will receive:
FREE 60-Minute Initial Consultation:
Plan for a 60-minute initial consultation that is either in person or via telehealth. From there, our Registered Dietitian (RD) will break it down into 4 parts: Review, Consult, Action Plan, and Services Assessment. We will start by reviewing your pre-consultation documents to complete a comprehensive health assessment. From there, we want to get to know you the best we can. Our RD will ask you detailed questions about your medical history, family history, typical dietary intake, weight history, and overall wellness goals. Once we have what we need, we can create an initial action plan with a few tips to get you started. Lastly, we will provide you with a detailed outline of our services, and customize them to fit your goals. Upon completion of your initial consultation, you and your RD will have clear and concise steps for reaching your wellness goals tailored to fit your needs. It’s that simple!
20% Off Metabolic Testing:
Unlock the science behind your metabolism with an exclusive 20% discount on our state-of-the-art Metabolic Testing. Curious about your resting metabolic rate (RMR)? This testing provides unparalleled accuracy at 99.9%, giving you insights into how your body burns calories at rest. The test is a breeze—a simple breathing assessment that takes only 10 minutes, yet provides you with invaluable information to tailor your nutrition and training strategies.
*Note: This promotion is valid only for Warlick Personal Training clients and is available for a limited time. Terms and conditions apply.*
HOW TO GET STARTED
STOWE FAMILY YMCA LOCATION
WARLICK FAMILY YMCA LOCATION
Complete the Warlick Family YMCA Interest Form to Get Started
PERSONAL TRAINER BIOS
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