A Little About Me
I began a journey to a healthy lifestyle about 16 years ago after my weight went up to 300 lbs. My blood pressure and glucose levels became uncontrollable and was placed on medication to regulate. I knew it was time to take action. Through education, diet and exercise I was able to control my blood pressure and glucose level. My own story is what motivated me to reach out to others to share what I know what works for success. I have worked in all aspects of Health and Fitness for over 11 Years. I’ve been a Group Fitness Instructor for 11 years, a Personal Trainer for 9 years and was a CrossFit Level 1 trainer for 5 years.
Qualifications
ACE Personal Trainer Certification
ACE Fitness Nutrition Specialists and Several Les Mills certifications
YMCA Weight Loss Program Facilitator
YMCA EnhanceFitness Instructor
YMCA Moving for Better Balance Coach
YMCA Group Exercise Certification
YMCA Strength and Conditioning Certification.